Yoga Therapy

Yoga Therapy

I use Yoga to fix health problems, every answer I need is found in Yoga.

"Yoga is a science perfected by ancient seers of India, not of India merely, but of humanity as a whole. It is an exact science. It is a perfect, practical system of self-culture." Sivananda

Learn how to use strength to your advantage
Learn to relax certain muscles so it's opposite can work
Learn what muscle is weak or non-functioning
Learn about connective tissue (fascia) and how it holds the body together
Learn where the nervous system goes to "fire up" those exact muscles
Learn to isolate each muscle or groups of muscles
Learn the Eastern system of Prana (energy) and how it moves through the body and mind. Then you'll be able to work "smart".
Learn how to relax anywhere and be efficient

Gregg Hill

I have observed so many Yoga teachers around the United States - and even though they might look like "Gumby", I still have two questions for them. First, is it pain-free and second, I want to see how the weak side is doing. I am there not for what they can do, but for the Asana they can’t do. So if I can get them to where they are working pain-free and are strong and flexible in all the different angles or postures, I’m happy. I also have a great network of people in the world, so if I present a problem to them they can show me where to look. I really enjoy it. Yoga practitioners are great. It is an honor to work on people who work on themselves. It’s like working the "pit crew" for NASCAR !