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Yoga Therapy
I use Yoga to fix health problems, every answer I need is found in
Yoga.
"Yoga is a science perfected by ancient seers of India, not of India
merely, but of humanity as a whole. It is an exact science. It is a
perfect, practical system of self-culture." Sivananda
- Learn how to use strength to your advantage
- Learn to relax certain muscles so it's opposite can work
- Learn what muscle is weak or non-functioning
- Learn about connective tissue (fascia) and how it holds the body
together
- Learn where the nervous system goes to "fire up" those exact
muscles
- Learn to isolate each muscle or groups of muscles
- Learn the Eastern system of Prana (energy) and how it moves
through the body and mind. Then you'll be able to work "smart".
- Learn how to relax anywhere and be efficient
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Gregg Hill
I have observed so many Yoga teachers around the United States - and even
though they might look like "Gumby", I still have two questions for them. First,
is it pain-free and second, I want to see how the weak side is doing. I am there
not for what they can do, but for the Asana they can’t do. So if I can get
them to where they are working pain-free and are strong and flexible in all the
different angles or postures, I’m happy. I also have a great network of people
in the world, so if I present a problem to them they can show me where to look.
I really enjoy it. Yoga practitioners are great. It is an honor to work on
people who work on themselves. It’s like working the "pit crew" for NASCAR !
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